You probably know that exercise can strengthen your heart health, while helping you maintain a healthy weight and avoid chronic disease—but did you know that exercise can actually boost your thinking skills and improve your memory? Exercise improves blood flow to the body and brain and stimulates chemical changes to the brain that enhances brain function by helping new brain cells grow and forming connections between brain cells! Join SilverSneakers, National Trainer Sharlyn as she guides you through memory improving exercises.
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