Staying active is key to living a healthy lifestyle, especially as we age. Ball sports are a great way for seniors and older adults to get in some physical activity and have fun! In this video, we will show you five ball sports that are especially fun and beneficial for seniors. So watch and discover which sports you may want to give a go! See our Ultimate Guide to Sports for Older Adults here: https://www.grayingwithgrace.com/sports-for-older-adults/ Disclosure: You should consult with your personal medical professional before starting any new exercise or sport program.
source
