Tennis elbow is an overused injury, caused by repetitive activity. If you’ve had tennis elbow in the past or are recovering from it now these exercises will help you stretch and strengthen the muscles of the forearm.
Equipment needed for today:
– Rolled Towel
– One or Two Pound Dumbbell (If you don’t have dumbbells, you can use a water bottle)
– A Table
– Chair
Want more videos? Visit our On-Demand library at: https://bit.ly/2JXOmmA
Be sure to keep up with us on Facebook, Instagram & Twitter!
Facebook: http://www.facebook.com/silversneakers/
Instagram: https://www.instagram.com/silversneakers
Twitter: https://twitter.com/silversneakers
source
