If you haven’t tried a SilverSneakers LIVE class, now’s your chance to get a preview of what you might experience in SilverSneakers Circuit, one of our most popular options. Follow along with SilverSneakers Master Trainer Andi as she demonstrates a short cardio segment followed by a short dumbbell segment.
You’ll need open space, dumbbells if you have them, and a sturdy chair if you’d like standing support. No dumbbells? You can still do the moves with just your body. Get instructions: http://bit.ly/WOYW_Circuit_YT.
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