If you haven’t tried a SilverSneakers LIVE class, now’s your chance to get a preview of what you might experience in SilverSneakers Classic, a beginner-friendly option. Follow along with SilverSneakers Master Trainer Andi as she demonstrates a 10-minute seated segment.
You’ll need a sturdy chair and a non-weighted ball if you have one. No ball? You can still do the moves with just your body.
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