Fitness equipment can be useful, but you actually have the one of the best pieces of equipment already: your own body! Follow along with SilverSneakers Master Trainer Andi as she demonstrates her favorite bodyweight exercises to strengthen your upper and lower body. All you need is a sturdy chair.
Want to work out with us virtually? RSVP for SilverSneakers LIVE if you’re a SilverSneakers member or check your eligibility if you have a Medicare plan here: https://bit.ly/SilverSneakersLIVE_YT.
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