Ready to move and groove? This fun cardio dance segment will get your heart pumping, challenge your coordination, and put a smile on your face. All you need is clear, open space. Follow along with SilverSneakers Master Trainer Andi. Plus, for full-length virtual classes designed for seniors of all fitness levels, check out SilverSneakers LIVE: https://bit.ly/SilverSneakersLIVE_YT.
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