Bands, such as elastic tubing with handles, are a terrific way to strengthen your body. Follow along with SilverSneakers Master Trainer Andi as she shows you different ways to do a seated row for your upper back. You’ll need a band and a chair.
Plus, want to work out with us live? RSVP for a SilverSneakers LIVE class or check your eligibility at https://bit.ly/SilverSneakersLIVE_YT.
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