The overhead press is a great exercise for seniors to keep shoulders healthy and strong. Follow along with SilverSneakers Master Trainer Andi as she demonstrates how to do it. You can use dumbbells, but if you don’t have any, you can also use just your bodyweight.
Want to work out with us live? RSVP for a SilverSneakers LIVE class if you’re a SilverSneakers member or check your eligibility if you have a Medicare plan here: https://bit.ly/SilverSneakersLIVE_YT.
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