Total Body Strength is a SilverSneakers LIVE class designed to help seniors maintain functional movement patterns that make everyday activities easier. Follow along with SilverSneakers Master Trainer Andi as she guides you through a 10-minute version of the class.
You’ll need weights and elastic tubing with handles, but if you don’t have those, you can also do the movements with just your body.
Want more Total Body Strength? RSVP or check your eligibility for SilverSneakers LIVE here: https://bit.ly/SilverSneakersLIVE_YT.
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