Have you ever been in the middle of a stressful situation and wish that you were somewhere else? Perhaps in a warm, soft bed covered in blankets? Walking a forest path? Or simply spending time with friends or family?
Practicing guided imagery allows you to become immersed in a calm and peaceful setting using all of your senses as you set your imagination free.
Today, one of our National Instructors, Sharlyn is going to guide you through a guided mediation that will help you imagine the sights, sounds and even feelings of this natural setting.
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