Did you know that yoga can make you feel more energetic? Yoga is known to strengthen core, bring focus to the mind, and even help manage stress. If you’ve never tried yoga before, or if you feel like you just need a few minutes to reset your mind and body, join us today for this brief 5 minute yoga flow.
Do you enjoy our SilverSneakers YouTube videos? If so, visit our website to experience SilverSneakers LIVE virtual workouts. We offer a variety of class formats and instructors for you to choose from. Click here to get started: https://bit.ly/2QPjZFy
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