Did you know that your core muscles give your body stability to help you stay balanced and protect your spine? SilverSneakers National Trainer, Sharlyn has developed this 10-minute core workout to be done completely in a chair! Today, we’ll be targeting the muscles of the back and the abdomen—these are the muscles that support the spine and create better posture.
Do you enjoy our SilverSneakers YouTube videos? If so, visit our website to experience SilverSneakers LIVE virtual workouts. We offer a variety of class formats and instructors for you to choose from. Click here to get started: https://bit.ly/2QPjZFy
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