In today’s video, Andi takes you through a 10-minute seated routine that will help you slow down, take a breath, and feel refreshed from your head to your toes.
A key tenet of stretching is that it should feel good—not painful. So be sure to stay in the range of motion that’s comfortable for you. As Andi notes, be sure not to push or pull your body into the stretch. “Just go where it’s right for you.”
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