Are you easily distracted, or have difficulty focusing on even the simplest tasks? Exercising regularly is a great way to improve concentration, memory and ultimately, your mood.
Today, Jenny will be guiding you through 3 exercises she likes to do on a regular basis to help with mental focus.
Do you enjoy our SilverSneakers YouTube videos? If so, visit our website to experience SilverSneakers LIVE virtual workouts. We offer a variety of class formats and instructors for you to choose from. Click here to get started: https://bit.ly/2QPjZFy
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Music from Soundstripe
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