Walking is an easy and fun way to improve your health. If you’re just getting started with an exercise program, managing a condition, or taking care of an injury, this 15-minute seated walking workout might be just what you’re looking for. For this workout you’ll need a sturdy chair with a flat seat, no arms and no wheels on the feet of the chair.
Do you enjoy our SilverSneakers YouTube videos? If so, visit our website to experience SilverSneakers LIVE virtual workouts. We offer a variety of class formats and instructors for you to choose from. Click here to get started: https://bit.ly/2QPjZFy
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