We use our knees in most of our daily activities including exercise. As a result these large joints are prone to injury or pain. Strengthening the muscles that support the knee can help provide much needed reinforcement and ultimately help alleviate pressure and knee impairment. Let’s get started!
Do you enjoy our SilverSneakers YouTube videos? If so, visit our website to experience SilverSneakers LIVE virtual workouts. We offer a variety of class formats and instructors for you to choose from. Click here to get started: https://bit.ly/2QPjZFy
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