There are so many different factors during the holidays that can add us a few unwanted pounds. Good nutrition is the foundation of shedding unwanted weight gain and a regular exercise routine is beneficial to your heart health and your muscular strength. Join Andi for her favorite 5 exercises to help burn off that seasonal weight gain.
Do you enjoy our SilverSneakers YouTube videos? If so, visit our website to experience SilverSneakers LIVE virtual workouts. We offer a variety of class formats and instructors for you to choose from. Click here to get started: https://bit.ly/2QPjZFy
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