Have you ever experienced SilverSneakers Enerchi? The Enerchi format utilizes foundational principles of Tai chi and Qigong so you can experience the benefits of these beautiful and ancient practices in a SilverSneakers class. Tai chi movement is flowing in graceful, soft martial art that’s sometimes described as meditation emotion. In today’s practice we incorporate Tai chi and Qigong style movements in a seated position.
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