Cholesterol gets a bad rap, but it’s essential to your health. Your body needs cholesterol to perform important functions like building new cells. It also insulates nerve cells and helps your body produce vitamin D.
But as with many things in life, you can have too much of a good thing. And because high cholesterol can harm your heart and entire circulatory system, it’s vital to stay at healthy levels.
Keep watching to learn how you can manage your cholesterol.
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