Here’s a quick, non-intimidating strength workout that’s based on one of our most popular beginner classes.
SilverSneakers instructor Shannon will guide you through a gentle warmup, followed by some joint-friendly cardio and strength moves that can be done either sitting or standing.
Do you enjoy our SilverSneakers YouTube videos? If so, visit our website to experience SilverSneakers LIVE virtual workouts. We offer a variety of class formats and instructors for you to choose from. Click here to get started: https://bit.ly/2QPjZFy
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