With this total-body sequence, you might be surprised at how much cardio, toning, and coordination work you can fit in eight minutes. This versatile workout will get your heart pumping, muscles firing, and energy soaring.
Do you enjoy our SilverSneakers YouTube videos? If so, visit our website to experience SilverSneakers LIVE virtual workouts. We offer a variety of class formats and instructors for you to choose from. Click here to get started: https://bit.ly/2QPjZFy
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