We can’t say it enough: Walking is a really effective workout. Regularly hitting your local trails, strolling around the block, or even doing laps around your house packs in a whole host of health benefits. This will help improve your endurance by getting your heart rate up and increase your strength overall.
Do you enjoy our SilverSneakers YouTube videos? If so, visit our website to experience SilverSneakers LIVE virtual workouts. We offer a variety of class formats and instructors for you to choose from. Click here to get started: https://bit.ly/2QPjZFy
We’d love to stay in touch! Connect with us on Facebook, Instagram & Twitter!
Facebook: http://www.facebook.com/silversneakers/
Instagram: https://www.instagram.com/silversneakers
Twitter: https://twitter.com/silversneakers
Music From Soundstripe
source
