A short-and-sweet routine to fire up your entire midsection.
There are so many perks to having a strong core. For one, when your abdominal, back, and glute muscles are strong and work together as one, you’ll have better stability. That means you’ll be able to bend, twist, walk, and play with greater ease.
Do you enjoy our SilverSneakers YouTube videos? If so, visit our website to experience SilverSneakers LIVE virtual workouts. We offer a variety of class formats and instructors for you to choose from. Click here to get started: https://bit.ly/2QPjZFy
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