Did you know that yoga can help reduce inflammation in the body and help combat the negative effects of stress? Our SilverSneakers Instructor, Jenny has put together a quick but effective Yoga Flow that can help relieve joint pain and reduce inflammation that you may be experiencing in your body.
Do you enjoy our SilverSneakers YouTube videos? If so, visit our website to experience SilverSneakers LIVE virtual workouts. We offer a variety of class formats and instructors for you to choose from. Click here to get started: https://bit.ly/2QPjZFy
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