Most of us know that self-care is important for our health and well-being but with life’s commitments and responsibilities, it’s easy to move it down on our priority list.
But self-care isn’t selfish. Looking after yourself is the best gift you can give both to yourself and others. That’s why, in this video, we bring you 4 tips for practicing more self-care in retirement.
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Resources:
4 Tips for Practicing Self-Care (article) 👉 https://secondwindmovement.com/self-care/
Download our free eBook with 101 ideas on what to do in retirement 👉 https://bestnextchapters.secondwindmovement.com/101-things-to-do-in-retirement-free-ebook
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Cyn Meyer here with Second Wind Movement, a resource for older adults like you (or someone you care for) that provides education, tools and coaching, so that you live your ideal retirement lifestyle that’s active, healthy, engaged and full of purpose.
We focus on five main areas of life, the 5 Rings of Retirement:
✅ Growth
✅ Community
✅ Giving Back
✅ Health
✅ Finance
So that you can get the most out of this important stage of life and help the future you age successfully in place.
To learn more about how to unlock your post-career passions and purpose, so you can live your ideal retirement lifestyle, watch this Free Workshop 👉 https://bestnextchapters.secondwindmovement.com/training-video
Subscribe to Second Wind Movement’s YouTube channel 📺👉 https://www.youtube.com/channel/UCimnhbxgejH89y_B2HSci3w?sub_confirmation=1
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