The chair Workout for seniorsSeniors who need strengthening but find most workouts too fast or difficult, this workout is for you. Specifically designed for seniors who cannot safely perform standing exercises and need a way to build strength while sitting
Other videos that can help:
Learn how to walk to reduce falls: https://youtu.be/n4pPyE1P74M
The best exercise at reducing falls: https://youtu.be/clI2BHDyc-k
Four exercises that improve balance : https://youtu.be/o6w-R2OBuig
10 best exercises to improve balance https://youtu.be/KtHuvxfwF4w
Learn more at www.neurolasticinstitute.com
source
