Whether you like to sleep in or you’re an early riser, it’s important to get in some movement once you get out of bed. Here’s a customizable workout you can do in the mornings to help you feel more awake and ready for your day.
Do you enjoy our SilverSneakers YouTube videos? If so, visit our website to experience SilverSneakers LIVE virtual workouts. We offer a variety of class formats and instructors for you to choose from. Click here to get started: https://bit.ly/2QPjZFy
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