The older you get, the more important healthy eating becomes.
As you age, your body changes and so do your dietary needs.
Check out this video for a list of seven foods that you should avoid after 50 in order to stay healthy and fit.
In this video we go over the foods older adults should avoid, plus offer some healthier alternatives that you can swap out today.
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Resources:
7 Foods to Avoid After 50 (article) 👉https://secondwindmovement.com/foods-to-avoid/
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Cyn Meyer here with Second Wind Movement, a resource for older adults like you (or someone you care for) that provides education, tools and coaching, so that you live your ideal retirement lifestyle that’s active, healthy, engaged and full of purpose.
We focus on five main areas of life, the 5 Rings of Retirement:
✅ Growth
✅ Community
✅ Giving Back
✅ Health
✅ Finance
So that you can get the most out of this important stage of life and help the future you age successfully in place.
To learn more about how to unlock your post-career passions and purpose, so you can live your ideal retirement lifestyle, watch this Free Workshop 👉 https://bestnextchapters.secondwindmovement.com/training-video
Subscribe to Second Wind Movement’s YouTube channel 📺👉 https://www.youtube.com/channel/UCimnhbxgejH89y_B2HSci3w?sub_confirmation=1
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