Having balance in your overall body strength from head to toe helps you reach your fitness goals much faster. This upper body strength express workout is a great way to work towards developing your upper body muscles.
Do you enjoy our SilverSneakers YouTube videos? If so, visit our website to experience SilverSneakers LIVE virtual workouts. We offer a variety of class formats and instructors for you to choose from. Click here for more Upper Body Strength workouts: https://bit.ly/3Gk9vWg
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