Not only are exercise balls inexpensive pieces of workout equipment, but they’re also an excellent tool for building wrist and hand strength. This simple exercise routine will show you how to get started and implement an exercise ball into your workout routine.
You can find the items used in this video on the online SilverSneakers store:
https://silversneakers.klicorders.com/Secure/Products.aspx?CorporateIDCategoryID=59299
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