Join us for our Healthy Holidays Challenge! Shannon’s 10-minute workout combines cardio and core segments to feel stronger and get a quick burn.
Do you enjoy our SilverSneakers YouTube videos? If so, visit our website to experience SilverSneakers LIVE virtual workouts. We offer a variety of class formats and instructors for you to choose from. Click here for more Cardio & Strength Workouts: https://bit.ly/3I5jr7p
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