Ready for a mix of cardio resistance challenges and some gentle stretching? This quick workout will lift your heart rate and warm your muscles.
Do you enjoy our SilverSneakers YouTube videos? If so, visit our website to experience SilverSneakers LIVE virtual workouts. We offer a variety of class formats and instructors for you to choose from. Click here for more Cardio & Strength workouts: https://bit.ly/3I5jr7p
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