Here’s a full-body routine that you can do as a stand-alone workout when you’re short on time; after a walk; or after a cycling session. Incorporating strength training can boost physical and mental results.
Do you enjoy our SilverSneakers YouTube videos? If so, visit our website to experience SilverSneakers LIVE virtual workouts. We offer a variety of class formats and instructors for you to choose from. Click here for more Total Body Strength workouts: https://bit.ly/3YVfUyv
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