Add the element of mindfulness to your walking routine to improve your mental clarity while boosting your heart health. Bring your body and mind into sync with this walking meditation.
Do you enjoy our SilverSneakers YouTube videos? If so, visit our website to experience SilverSneakers LIVE virtual workouts. We offer a variety of class formats and instructors for you to choose from. Click here for more Walk Strong workouts: https://bit.ly/3C5psND
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