Your evening routine is arguably as important as your morning routine – especially when you land an evening routine for success.
But should it be a calm and cozy evening routine? A relaxing evening routine? Or maybe a productive evening routine?
In this video – we share the top evening routine ideas for older adults. We also include a 5-hour evening routine checklist to help brainstorm your own night routine ideas.
No matter how you go about it, may you land an evening routine that’s right for YOU.
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Resources:
4 Healthy Evening Routine Ideas for Older Adults (article) 👉
10 Simple Mindfulness Exercises for Older Adults (article) 👉
10 Simple Mindfulness Exercises & Activities for Older Adults
8 Easy Tips For Creating An Awesome Morning Routine In Retirement (video) 👉
7 Tips for Building (and Sticking to) a New Retirement Routine (video) 👉
Senior Mental Health: 6 Reasons Why You Should Practice Mindfulness (video) 👉
Finding Clarity (Workbook) 👉 https://bestnextchapters.secondwindmovement.com/finding-clarity-workbook-access
Retirement Purpose Quiz (fun 10-question quiz!) 👉 https://secondwindmovement.com/quiz/
How to Life a Purposeful Retirement (Workshop) 👉 https://bestnextchapters.secondwindmovement.com/training-video
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Cyn Meyer here with Second Wind Movement, a resource for older adults like you (or someone you care for) that provides education, tools and coaching, so that you live your ideal retirement lifestyle that’s active, healthy, engaged and full of purpose.
We focus on five main areas of life, the 5 Rings of Retirement:
✅ Growth
✅ Community
✅ Health
✅ Giving Back
✅ Finance
So that you can get the most out of this important stage of life and help the future you age successfully in place.
To learn more about how to unlock your post-career passions and purpose, so you can live your ideal retirement lifestyle, watch this Free Workshop 👉 https://bestnextchapters.secondwindmovement.com/training-video
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