Sleep tips are massively important for everyone – and learning how to sleep better is especially important for older adults.
As your body gets older it becomes more susceptible to disease and it’s also at a higher risk for injury.
Adequate sleep gives your body the time it needs to rest and recover, which also helps prevents unnecessary accidents…
In this video, we share the importance of sleep for seniors + our top 10 sleeping tips, including sleep hacks, sleep hygiene advice, and how to sleep better and faster. Our sleep tips are based on sleep science and go beyond your typical sleep tips and tricks.
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Resources:
10 simple mindfulness exercises (article) 👉 https://secondwindmovement.com/mindfulness-activities/
8 mindfulness benefits for seniors (article) 👉 https://secondwindmovement.com/mindfulness-benefits/
Finding Clarity (Workbook) 👉 https://bestnextchapters.secondwindmovement.com/finding-clarity-workbook-access
Retirement Purpose Quiz (fun 10-question quiz!) 👉 https://secondwindmovement.com/quiz/
How to Life a Purposeful Retirement (Workshop) 👉 https://bestnextchapters.secondwindmovement.com/training-video
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Cyn Meyer here with Second Wind Movement, a resource for older adults like you (or someone you care for) that provides education, tools and coaching, so that you live your ideal retirement lifestyle that’s active, healthy, engaged and full of purpose.
We focus on five main areas of life, the 5 Rings of Retirement:
✅ Growth
✅ Community
✅ Health
✅ Giving Back
✅ Finance
So that you can get the most out of this important stage of life and help the future you age successfully in place.
To learn more about how to unlock your post-career passions and purpose, so you can live your ideal retirement lifestyle, watch this Free Workshop 👉 https://bestnextchapters.secondwindmovement.com/training-video
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