Want to maintain a strong center? This workout combines static and dynamic strength exercises to keep you stable on your feet so you can feel confident moving in your everyday life. You will need free weights and a chair for support.
Do you enjoy our SilverSneakers YouTube videos? If so, visit our website to experience SilverSneakers LIVE virtual workouts. We offer a variety of class formats and instructors for you to choose from. Click here to get started: https://bit.ly/3C7kakr
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