Do you struggle to quiet your mind as a senior? Discover how the simple act of coloring can help reduce anxiety and unlock a meditative state. This video shares tips to make coloring a mindfulness practice, from setting up a relaxing space to combining coloring with breathing exercises and more. Learn healthy ways seniors can incorporate coloring into meditation for inner calm.
Read our full guide to Coloring and Meditation for Seniors: https://www.grayingwithgrace.com/coloring-meditation-seniors-elderly/
Best Coloring Books and Supplies for Seniors: https://www.grayingwithgrace.com/large-print-coloring-books-for-seniors/
🎨 Brighten up your days with more Coloring for Seniors:
🖍️Recommended Coloring Books: https://youtu.be/KiJ6LXnj_0M
🖌️Adaptive Coloring Tools: https://youtu.be/vurdv_FcJUQ
🖍️Coloring and Meditation: https://youtu.be/HJ9OiKXxq1Q
🖌️Benefits of Coloring: https://youtu.be/Oi7MchW2FcY
🖍️Coloring with Dementia: https://youtu.be/Thi2JkOnC0U
🖌️Coloring Club for Seniors: https://youtu.be/XvjyNp9_Res
🖍️Coloring Hacks for Seniors: https://youtu.be/fVTnAOsTiuw
🖌️Art Therapy for Seniors: https://youtu.be/IZ04In1–7E
#coloring #meditation #mindfulness
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