Circuit training makes for a great workout because it gets the heart pumping! This workout combines a bit of cardio with resistance training to improve your strength and get your heart rate up.
Do you enjoy our SilverSneakers YouTube videos? If so, visit our website to experience SilverSneakers LIVE virtual workouts. We offer a variety of class formats and instructors for you to choose from. Click here for more cardio & strength workouts: https://bit.ly/3I5jr7p
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