Of all the balance exercises researched, this is the BEST exercise to improve walking, balance, and stability. If you have ever stumbled or fallen, this video can help you regain your balance with this simple exercise you can do in your own home.
Other videos that can help:
Learn how to walk to reduce falls: https://youtu.be/n4pPyE1P74M
Stop leaning forward when you walk https://youtu.be/AYWw3Dys2eg
How to get up after a fall https://youtu.be/c6lJ6nbBIbQ
The best exercise at reducing falls: https://youtu.be/clI2BHDyc-k
Four exercises that improve balance : https://youtu.be/o6w-R2OBuig
10 best exercises to improve balance https://youtu.be/KtHuvxfwF4w
Toe tapping for balance and stability https://youtu.be/OQ-a6ByYhuc
Learn more at www.neurolasticinstitute.com
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