This video shows you the top 10 exercises you can do to improve balance, reduce falls, increase your strength, Improve your walking, and rebuild your proprioception. All in a 20-minute workout. Great for Seniors at home who have trouble with their walking
Other videos that can help:
Learn how to walk to reduce falls: https://youtu.be/n4pPyE1P74M
Stop leaning forward when you walk https://youtu.be/AYWw3Dys2eg
How to get up after a fall https://youtu.be/c6lJ6nbBIbQ
The best exercise at reducing falls: https://youtu.be/clI2BHDyc-k
Four exercises that improve balance : https://youtu.be/o6w-R2OBuig
10 best exercises to improve balance https://youtu.be/KtHuvxfwF4w
Toe tapping for balance and stability https://youtu.be/OQ-a6ByYhuc
Learn more at www.neurolasticinstitute.com
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