Julia Hawkins, the incredible 107-year-old athlete who has set records in track and field. She is such an inspiration to all of us, and I’m sure you’re wondering how she keeps herself healthy and energetic at this age. We’re going to take a deep dive into Julia’s diet and find out what foods she eats to fuel her runs.
0:00 Start
1:30 Top 1 Food of Julia Hawkins for Longevity
2:10 Top 2 Food of Julia Hawkins for Longevity
2:43 Top 3 Food of Julia Hawkins for Longevity
3:42 Top 4 Food Protein for Julia Hawkins
4:26 Top Beverage for Julia Hawkins
5:18 Julia Hurricane Hawkins’ guilty pleasure
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#diet #longevity #health
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