Jim Arrington, the World’s Oldest Bodybuilder who is 90 years old shares his Top 5 Muscle Foods. Also, Japan’s Oldest Bodybuilder Toshisuke Kanazawa who is 86 y ears old share his diet regime!
0:00 Start
2:36 Jim Arrington’s Number 1 Protein Source
2:59 Top 2 Protein Food
3:25 Top 3 Protein Food
3:58 Top 4 Protein Food
4:29 Top 5 Protein Food
4:42 Toshisuke Kanazawa’s Number 1 Protein Source
6:02 Toshisuke Kanazawa’s Complete Diet Regime
6:54 Exercise Routine by Jim Arrington
►Disclaimer: Healthy Long Life does not provide medical advice and the information provided throughout our videos, including but not limited to, text, graphics, images, and other materials, are entirely intended for informational purposes. The content of Healthy Long Life’s videos is not intended to replace the professional medical advice that you should seek from your doctor. All the information presented in these videos is for educational purposes only.
#diet #longevity #health
source
