Martha Stewart’s Latest Book “Living the Good Long Life” https://amzn.to/3XlKVer
0:00 Start
1:26 Martha’s Morning Routine to keep Sharp Mind
2:06 Martha Stewart’s exercise to keep health
3:25 Martha Stewart Green Juice Recipe (She drinks Every Morning!)
5:13 Gardening is a great exercise
6:03 What Martha Stewart eats in a day!
7:09 How Martha Stewart prepared for Sports Illustrated Photoshoot at age 81!
►Disclaimer: Healthy Long Life does not provide medical advice and the information provided throughout our videos, including but not limited to, text, graphics, images, and other materials, are entirely intended for informational purposes. The content of Healthy Long Life’s videos is not intended to replace the professional medical advice that you should seek from your doctor. All the information presented in these videos is for educational purposes only.
#diet #longevity #health
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