“There’s a saying in our family: ‘Nothing changes if nothing changes,‘ and that’s true with our thoughts, movements, and relationships,” says SilverSneakers fitness expert David Jack. He shares how changing one small thing you can control can help you manage stress and improve health. Plus, check out this beginner-friendly meditation: https://youtu.be/l3Uw0UscJyE.
SilverSneakers members can enjoy SilverSneakers On-Demand workout videos from home. If you have a Medicare Plan, it may include SilverSneakers. Learn more: https://bit.ly/SilverSneakersOnDemand_YT.
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