Gentle, twisting exercises can stretch the muscles of your back, and increase your range of motion. Join us today for a few exercises that’ll help rejuvenate the spine.
Want more videos? Visit our On-Demand library at: https://bit.ly/2JXOmmA
Be sure to keep up with us on Facebook, Instagram & Twitter!
Facebook: http://www.facebook.com/silversneakers/
Instagram: https://www.instagram.com/silversneakers/
Twitter: https://twitter.com/silversneakers
source
