Exercise can help relieve joint pain and stiffness by keeping the muscles and surrounding tissues strong to support your bones and joints. Exercises that focus on range of motion can relieve body stiffness by opening the joints and helping improve flexibility. Join us today as we go through various exercises to help improve joint pain.
As always, safety is key. If you have a chronic condition, an injury, or balance concerns, talk to your doctor about how you can exercise safely.
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