The hype around mindfulness is real.
Not only do people who practice it report benefits, but it’s also backed by plenty of research.
You may have heard of the numerous benefits of practicing mindfulness – we go deeper into what exactly it is and how can you recognize it, achieve it, and reap its many benefits.
Mental health is just as important as physical health, and it’s something that we should all be aware of, especially as we get older.
Do you ever feel like your mind is constantly racing? That you can’t seem to turn off your thoughts, no matter how hard you try? Or maybe you simply get too distracted throughout the day, time flies by, and that leaves you feeling unaccomplished.
There’s good news: mindfulness helps. Watch our six reasons why mindfulness needs to be an important part of your retirement lifestyle.
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Resources:
8 Mindfulness Benefits for Seniors (article) 👉 https://secondwindmovement.com/mindfulness-benefits/
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Cyn Meyer here with Second Wind Movement, a resource for older adults like you (or someone you care for) that provides education, tools and coaching, so that you live your ideal retirement lifestyle that’s active, healthy, engaged and full of purpose.
We focus on five main areas of life, the 5 Rings of Retirement:
✅ Growth
✅ Community
✅ Giving Back
✅ Health
✅ Finance
So that you can get the most out of this important stage of life and help the future you age successfully in place.
To learn more about how to unlock your post-career passions and purpose, so you can live your ideal retirement lifestyle, watch this Free Workshop 👉 https://bestnextchapters.secondwindmovement.com/training-video
Subscribe to Second Wind Movement’s YouTube channel 📺👉 https://www.youtube.com/channel/UCimnhbxgejH89y_B2HSci3w?sub_confirmation=1
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