These 4 balance challenging exercises are perfect for seniors at any level of fitness. If this is helpful, there are two more advanced levels available here:
level 2 exercises: https://youtu.be/zmwGsIVqNqM
Level 3 exercises https://youtu.be/bdYz3OR29LU
Other videos that can help:
Learn how to walk to reduce falls: https://youtu.be/n4pPyE1P74M
The best exercise at reducing falls: https://youtu.be/clI2BHDyc-k
Four exercises that improve balance : https://youtu.be/o6w-R2OBuig
10 best exercises to improve balance https://youtu.be/KtHuvxfwF4w
Learn more at www.neurolasticinstitute.com
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